Intuitive Eating is a transformative approach to food that goes beyond diets and calorie counting. It focuses on listening to your body's natural cues, building a healthier relationship with food, and fostering self-compassion.

An athlete walks into the gym and crushes personal bests just 48 hours after making a small but critical change to his diet: shifting from a high-protein, low-carb focus to a more balanced approach with adequate carbohydrates. This real-life example highlights a common issue in athletic nutrition—overemphasizing protein while neglecting the energy powerhouse that fuels performance: carbs.

Social media is flooded with bold claims about nutrition, many of which are misleading or outright false. From viral posts declaring 'Vitamin D is poison' to influencers promoting miracle supplements, the spread of misinformation can make it difficult to know what's true.

When it comes to health and nutrition, a one-size-fits-all approach often falls short—especially for communities with rich culinary traditions and distinct cultural practices. Sophie Hung, a bilingual dietitian with a deep understanding of Chinese culture, is changing the game by tailoring her nutrition counseling to meet the unique needs of the Chinese aging population.

Is what's on your plate influencing what's happening in your mind? While mental health challenges are often addressed through therapy or medication, growing evidence shows that nutrition also plays a significant role in how we feel and function.

Many people hesitate to seek help from a dietitian because they fear being judged. There's a widespread misconception that dietitians will scold you for your eating habits or impose rigid, joyless rules about what you can and cannot eat. However, the reality couldn't be more different.

Seeing a dietitian for free sounds too good to be true. But it's actually a reality for many people — they just don't know it. Health insurance often includes preventative benefits that cover nutrition counseling at no out-of-pocket cost.

Lorie Eber knows what it's like to be in a work environment where health often gets put on the back burner. For 23 years, she thrived as a lawyer in a demanding, high-pressure environment. Now, she's a certified wellness coach and nutritionist who helps busy professionals find practical, sustainable ways to prioritize their health.

Anti-obesity medications like Ozempic, Wegovy, and Mounjaro are becoming increasingly common tools in the fight against obesity. They can be incredibly effective. But while these medications offer powerful support, they're not a magic bullet—and they're not the full solution.

Diet culture is everywhere, often disguised as health advice but ultimately focused on shrinking bodies rather than promoting true well-being. For those struggling with disordered eating, this pervasive messaging can be especially harmful. Understanding how to detect and avoid diet culture is key, as is knowing how to support someone in your life who may be struggling.

The gut health conversation is louder than ever—but louder doesn't mean clearer. Everywhere you turn, there's a new rule, a supplement to buy, or a list of foods to fear. But what's actually true when it comes to your gut? And what's just internet noise?

When I sat down with Eva Weston, it quickly became clear that her work isn't just about foods to eat or not eat—it's about helping people change their habits in ways that feel doable and sustainable. By combining her training as a Registered Dietitian Nutritionist and as a Board-Certified Health and Wellness Coach, she's created a care model that's both evidence-based and deeply personal.

With nearly two decades of experience across hospitals, outpatient clinics, bariatric and GI centers, and now virtual counseling, registered dietitian Andy Yurechko has seen it all. Here are his top takeaways on what actually works when it comes to nutrition.

Nutritionist and Lifestyle Medicine practitioner Rohini Bajekal brings more than clinical expertise to her work—she brings lived experience. Her journey through hormonal health challenges has shaped a career focused not just on nutrition, but on the full spectrum of factors that support long-term wellbeing.

Don't panic when your fridge is bare! These simple pantry-based meals will save the day and might even become new favorites.

Find out why reading a recipe can feel like you're being attacked by ads. Learn practical solutions for a better recipe reading experience, while still supporting your favorite recipe creators.

With rising food prices, we all need practical strategies to cut the grocery bill without sacrificing quality or nutrition. From meal planning to smart shopping habits, these tips will help you keep more money in your pocket.

Practical strategies to simplify your meal planning routine and save time in the kitchen. From recipe organization to smart grocery shopping, these tips will help you maintain a sustainable meal planning habit.

For Christina, the creator behind @ChristinaBakesNYC, what began as a way to practice baking without wasting cake soon grew into a business that brings joy to others. Read on to hear how she got started, the challenges she's faced, and what the future might hold for her growing venture!