While social media floods us with the latest gut health trends, registered dietitian Meg Gerber has learned that sustainable healing comes from addressing the basic physiological foundations that allow your gut to actually function properly.

Living with IBS means your digestive system controls your life. But it doesn't have to be this way forever. Antonella Dewell, a registered dietitian and IBS specialist, shares her evidence-based approach to breaking free from the restrictive diet trap and reclaiming control over your life.

By dinnertime, your willpower is depleted. After a day of meetings, deadlines, and family responsibilities, the thought of cooking a healthy meal feels overwhelming. Discover Kelly Powers' Mediterranean-inspired approach to transforming weeknight dinners from stress to satisfaction.

When people suffer from chronic digestive issues, fatigue, or autoimmune symptoms—and conventional medicine doesn't provide relief—they often begin searching for something deeper. That's where functional nutrition comes in.

The difference between simply surviving a WOD and truly thriving in CrossFit often comes down to what happens outside the box—specifically, what's on your plate. While many athletes focus intensely on perfecting their technique and increasing their training volume, nutrition remains the foundation that either supports or undermines these efforts.

Balancing healthy eating with the demands of a busy family schedule can feel overwhelming for many working parents. Between managing work responsibilities, shuttling kids to activities, and handling daily household tasks, nutrition often takes a backseat.

It's easy to fall into an all-or-nothing mindset when it comes to plant-based eating. Health Coach and Award-Winning Speaker, Vanessa Sturman, shares a different way of thinking: we should all eat more plants, without needing to strictly adhere to restrictions or labels like 'vegetarian' or 'vegan.'

Proper nutrition is the foundation of athletic performance and overall health, but many athletes unknowingly struggle with under-fueling. Whether it's due to busy schedules, limited food options, or pressure to maintain a certain body type, under-fueling can have serious consequences for physical performance, recovery, and long-term well-being.

So you've heard that food and hormonal health are related. But how, and what does that mean you should eat? Marisa Faye, a holistic nutritionist specializing in hormonal health, has helped countless women cut through the noise and find sustainable approaches that support their hormonal health for the long term.

Preventing cross-contamination is a critical aspect of managing Celiac Disease and food allergies. Even trace amounts of allergens or gluten can trigger severe reactions, making it essential for individuals to adopt meticulous food safety practices.

Eating disorders are often misunderstood, reduced to oversimplified stereotypes that fail to capture the complexity of these struggles. Shelby Santin, a dietitian specializing in eating disorder recovery, works to challenge these misconceptions and help people overcome disordered eating every day.

Plant-based eating can help manage chronic conditions like Type 2 diabetes. For people with diabetes, this way of eating can improve insulin sensitivity, reduce inflammation, and support overall well-being.

Maintaining a healthy diet can feel impossible when you're a busy business owner juggling endless responsibilities. Between back-to-back meetings, deadlines, and managing a team, it's easy to grab whatever's quick—often at the expense of your health.

Maintaining healthy eating habits while traveling can be a daunting challenge. Adrienne Raimo, a Registered Dietitian-Nutritionist and Columbia University Certified Health Coach, shares practical strategies for staying on track without sacrificing convenience or enjoyment.

Digestive illness can be a frustrating and overwhelming experience, impacting everything from your energy levels to your ability to enjoy meals. Christine Madzik, a registered dietitian specializing in gastrointestinal health, shares her personal journey and practical strategies for managing GI disorders.

Nutrition plays a crucial role in helping dancers perform at their best, recover effectively, and maintain overall health. However, with demanding schedules, long rehearsals, and the pressures of maintaining a certain physique, dancers often face unique challenges when it comes to fueling their bodies.

Nutrition plays a crucial role in managing kidney disease, a condition affecting 1 in 7 people in the United States. While diet can significantly slow disease progression and preserve kidney function, many patients face confusion and frustration when trying to navigate their nutritional needs.

Taking care of your health goes far beyond just eating well, or hitting the gym. True wellness comes from addressing the bigger picture—your physical health, mental well-being, relationships, sleep, and how you manage stress.

For many women, especially those entering midlife, dieting has been a way of life for decades. You've tried all the plans. Counted all the points. Started over every Monday. And still, you feel like food controls you more than you control it.

Living with SIBO (Small Intestinal Bacterial Overgrowth) can be an overwhelming and frustrating experience. The constant discomfort, misdiagnoses, and ineffective treatments often leave people feeling stuck and hopeless. But with the right guidance, relief is possible.

Establishing healthy eating habits early in life lays the foundation for a lifetime of well-being—and it starts at home. Dana Dose, a registered dietitian and pediatric nutrition specialist, is passionate about helping families create positive food environments from the very beginning.

Nutrition plays a vital role in preparing the body for conception and supporting fertility. What we eat not only impacts our overall health but also influences the quality of eggs and sperm, laying the foundation for a healthy pregnancy.

Irritable Bowel Syndrome (IBS) affects millions worldwide, presenting a complex array of symptoms like chronic abdominal pain, motility issues, and discomfort that can significantly impact daily life. However, new research is shedding light on an unexpected player in IBS management: bacterial histamine produced by the gut microbiome.

Finding the right healthy lifestyle isn’t about forcing yourself into a one-size-fits-all plan—it’s about experimenting, learning, and discovering what truly works for you.

Mental health, GI issues, and disordered eating may seem like separate challenges, but they are often interconnected, with each influencing the others in profound ways.

Intuitive Eating is a transformative approach to food that goes beyond diets and calorie counting. It focuses on listening to your body's natural cues, building a healthier relationship with food, and fostering self-compassion.

An athlete walks into the gym and crushes personal bests just 48 hours after making a small but critical change to his diet: shifting from a high-protein, low-carb focus to a more balanced approach with adequate carbohydrates. This real-life example highlights a common issue in athletic nutrition—overemphasizing protein while neglecting the energy powerhouse that fuels performance: carbs.

Social media is flooded with bold claims about nutrition, many of which are misleading or outright false. From viral posts declaring 'Vitamin D is poison' to influencers promoting miracle supplements, the spread of misinformation can make it difficult to know what's true.

When it comes to health and nutrition, a one-size-fits-all approach often falls short—especially for communities with rich culinary traditions and distinct cultural practices. Sophie Hung, a bilingual dietitian with a deep understanding of Chinese culture, is changing the game by tailoring her nutrition counseling to meet the unique needs of the Chinese aging population.

Is what's on your plate influencing what's happening in your mind? While mental health challenges are often addressed through therapy or medication, growing evidence shows that nutrition also plays a significant role in how we feel and function.

Many people hesitate to seek help from a dietitian because they fear being judged. There's a widespread misconception that dietitians will scold you for your eating habits or impose rigid, joyless rules about what you can and cannot eat. However, the reality couldn't be more different.

Seeing a dietitian for free sounds too good to be true. But it's actually a reality for many people — they just don't know it. Health insurance often includes preventative benefits that cover nutrition counseling at no out-of-pocket cost.

Lorie Eber knows what it's like to be in a work environment where health often gets put on the back burner. For 23 years, she thrived as a lawyer in a demanding, high-pressure environment. Now, she's a certified wellness coach and nutritionist who helps busy professionals find practical, sustainable ways to prioritize their health.

Anti-obesity medications like Ozempic, Wegovy, and Mounjaro are becoming increasingly common tools in the fight against obesity. They can be incredibly effective. But while these medications offer powerful support, they're not a magic bullet—and they're not the full solution.

Diet culture is everywhere, often disguised as health advice but ultimately focused on shrinking bodies rather than promoting true well-being. For those struggling with disordered eating, this pervasive messaging can be especially harmful. Understanding how to detect and avoid diet culture is key, as is knowing how to support someone in your life who may be struggling.

The gut health conversation is louder than ever—but louder doesn't mean clearer. Everywhere you turn, there's a new rule, a supplement to buy, or a list of foods to fear. But what's actually true when it comes to your gut? And what's just internet noise?

When I sat down with Eva Weston, it quickly became clear that her work isn't just about foods to eat or not eat—it's about helping people change their habits in ways that feel doable and sustainable. By combining her training as a Registered Dietitian Nutritionist and as a Board-Certified Health and Wellness Coach, she's created a care model that's both evidence-based and deeply personal.

With nearly two decades of experience across hospitals, outpatient clinics, bariatric and GI centers, and now virtual counseling, registered dietitian Andy Yurechko has seen it all. Here are his top takeaways on what actually works when it comes to nutrition.

Nutritionist and Lifestyle Medicine practitioner Rohini Bajekal brings more than clinical expertise to her work—she brings lived experience. Her journey through hormonal health challenges has shaped a career focused not just on nutrition, but on the full spectrum of factors that support long-term wellbeing.

Don't panic when your fridge is bare! These simple pantry-based meals will save the day and might even become new favorites.

Find out why reading a recipe can feel like you're being attacked by ads. Learn practical solutions for a better recipe reading experience, while still supporting your favorite recipe creators.

With rising food prices, we all need practical strategies to cut the grocery bill without sacrificing quality or nutrition. From meal planning to smart shopping habits, these tips will help you keep more money in your pocket.

Practical strategies to simplify your meal planning routine and save time in the kitchen. From recipe organization to smart grocery shopping, these tips will help you maintain a sustainable meal planning habit.

For Christina, the creator behind @ChristinaBakesNYC, what began as a way to practice baking without wasting cake soon grew into a business that brings joy to others. Read on to hear how she got started, the challenges she's faced, and what the future might hold for her growing venture!